- Stretch
- Water
- Nuts
- Rest

/remind me Every Monday Every Tuesday Every Wednesday Every Thursday at 09:00 to

/remind me Every Monday Every Tuesday Every Wednesday Every Thursday at 10:00 to

/remind me Every Monday Every Tuesday Every Wednesday Every Thursday at 11:00 to

/remind me Every Monday Every Tuesday Every Wednesday Every Thursday at 12:00 to

/remind me Every Monday Every Tuesday Every Wednesday Every Thursday at 13:00 to

/remind me Every Monday Every Tuesday Every Wednesday Every Thursday at 14:00 to

/remind me Every Monday Every Tuesday Every Wednesday Every Thursday at 15:00 to

/remind me Every Monday Every Tuesday Every Wednesday Every Thursday at 16:00 to

/remind me Every Monday Every Tuesday Every Wednesday Every Thursday at 17:00 to

Port schedule settings to
slack

Your goal is to Stretch your body.

We will notify you in order to complete this goal twice. Each time you have to stretch your body, your arms, your legs for 5-7' minutes. You don't know what to do? Don't worry, just follow the instructions at the following 5' videos.

We will notify you in order to complete this goal twice. Each time you have to stretch your body, your arms, your legs for 5-7' minutes. You don't know what to do? Don't worry, just follow the instructions at the following 5' videos.

Your goal is to eat a handful of nuts.

We will notify you in order to complete this goal once. You have to take a break, grab your nuts mix and eat around 30g of nuts. Be careful with your allergies, and choose your nuts wisely. In case you don't want to mix them up here is a list of choices (each one is approximately 30g):

We will notify you in order to complete this goal once. You have to take a break, grab your nuts mix and eat around 30g of nuts. Be careful with your allergies, and choose your nuts wisely. In case you don't want to mix them up here is a list of choices (each one is approximately 30g):

- Almonds: 20-30,
- Brazil Nuts: 10,
- Cashews: 15,
- Hazelnuts: 20,
- Macadamias: 15,
- Peanuts: 40,
- Pecans: 15,
- Pistachios: 30,
- Walnuts: 10

Your goal is to drink
5
glasses of water.

We will notify you in order to complete this goal 5 times. Each time you have to drink an avg glass of water. We won't count your water sips, take your time and enjoy it.

We will notify you in order to complete this goal 5 times. Each time you have to drink an avg glass of water. We won't count your water sips, take your time and enjoy it.

Your goal is to take a break.

We will notify you in order to complete this goal twice. You have to take a break and do something other than looking at your screen for at least 10'. Your goal is to do literally nothing, empty your mind, close your eyes, walk around your room or look out of your window.

We will notify you in order to complete this goal twice. You have to take a break and do something other than looking at your screen for at least 10'. Your goal is to do literally nothing, empty your mind, close your eyes, walk around your room or look out of your window.