This somehow developes into an argument I never indented to start - just wanted to say you may enjoy those great steaks without worrying.
But alas...
The point was the healthynes of meat for the homo sapiens, who prior to the invention of agriculture definitely sustained on a mixed diet that was broadly based on meat as the energy source. The around 10.000 years of agriculture are hardly relevant in terms of evolution, so we're fitted very well for meat.
Going so much further back was of course a
joke, after
you brought in "our vey ancient ancestors". But even if primates
would be fully herivorous (which they are by no means) and only the australopitheci had started to evolve into omnivores, this would still leave around 3 million years for the homo sapiens to adapt to the meat-based mixed diet he had before the raise of culture.
But still, the diets of hominides can at least throw some light on our nutrition background. Plus, it was your statement "our .. ancestors switched
from herbivory to omnivory..." that I could'nt agree with.
We're talking about the point in evolution when the line of australopithecus and homo branched from the other hominides. They adapted upright walk, went from the jungle to the savanna, and switched their diet to include more meat. That's what you said and what I said. Only difference is that you say they switched from herbivorous to omnnivorous, while I say they were omnivorous all the time, and merely switched the main energy source of their diet from fruits to meat. And in this aspect, I think I'm right.
I too don't know the exact percentage of meat in the diets of recent hoinides, but Orangs eat insects, eggs, and small vertebrae, Chimpanzees, in addition to this, also actively hunt smaller animals for meat, mostly monkeys, but also duikers (forest antelopes) and others (
just an example). Gorillas are the most specialized hominides and can sustain largely on leafs, which have zero nutrial value, exept for micronutritions, for chipms or humans. They still eat termites, actively searching the nests.
Our teeth are typical omnivorous, neither carnivorous nor herbivorous. Just compare the teeth of a true herbivore (as a horse) to human teeth. Our intestines, unlike these of true herbivorous, lack the ability to digest cellulose, so the only parts of plants we can actually make any nutritional use of are those that are filled with carbs (fruits, seeds, and some roots, if the plant use them to store energy), which are rather small, if existing at all, in most plants. The length of the digestion process is no indicator of it's complexity - serpents can take weeks to digest meat. True carnivores have a rather simple digestive system, true herbivores a very complex one -they sport multiple stomaches, ruminate or eat their feces a second time. Omnivores like ourselfes are somewhat in-between. We
have the means to digest (some) vegetables, but this doesn't mean that these have to be our main energy source.
Rare red meat steax, baked potatoes, Ceasar salad and RED wine, here we go
Sounds like a really healthy meal (I mean it). And tasty too

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Ken wrote: you will suffer from them in the long run
No he won't. That's what I'm trying to say with all my sermon...
